Weigh In Day

I decided that I needed to make today my weigh in day. If I waited until Monday I would probably spend the whole weekend thinking 'I'll just start on Monday'. Not the way of thinking I am trying so hard to improve! So, I am starting today. For my weight (Drum roll Please).........

184.5

I LOST 2 lbs over Christmas! I'm not sure how, but it sure is a nice present. So, on to the pic updates....

The last Pic I took.....(193.5)

Today's Pic 12/27/08 (184.5)

Ok, so different angles and a little closer up... but I see a small change. I think the biggest changes are in my legs and since there is no 'before' pic I don't see the point of posting a 'now' pic. Just take my word for it!!

Today's workout: 3 sets of 15 each....

Incline Dumbbell Press

Flat Bench Dumbbell Fly

Seated Row

Overhead Dumbbell Press

Lateral Raise

Dumbbell Lying Triceps

Extensions

Dumbbell Curl

Cardio:

5 min warm up jog, followed by 15 minutes of "30 seconds on, 1 min off" intervals, during which you sprint for 30 seconds and walk for 1 minute. Finished with a 5 minute cool down jog.

"Every day do something that will inch you closer to a better tomorrow"

- Doug Firebaugh