Its been three days of hanging out at 177.8. Not cool. So I thought it best to take a minute this morning and re-evaluate what I've been eating this week. What was the one thing that stuck out at EVERY meal??? BREAD!
Yikes! I've had bread at every meal. That is a huge no-no for me. The funny thing is, if I had not actually sat down and thought about it, I don't think I would have caught on. I even had it for breakfast this morning..... tsk,tsk,tsk.
So, obviously, the rest of the day will be carb free!!!
Also.... water, water, water!!!!
And... since it is my abs day I thought I would give YOU a little excersize challenge too! Check it out!!
6 comments:
thanks for the mini-workout, and well i think i will try those. they look like something i can do, and well i will let you know.
oh i love jill
thanks for the video
yea carbs suck thats why ia m still
in the 180s lol
how do you get these mini workouts i loved it
way to evaluate! it's hard to pinpoint where we are off at times and it's REALLY hard to even remember what you ate the day before so I commend you for really seeking an answer and then working to correct it and stay on track. Keep it up, you've done great!
I have the hardest time with carbs! I'm getting better every day, but I will still crave them, mostly at night.
Good for you taking the time to look at what might not be working in your weight loss and not giving up, but pledging to change it. Yaaaa you!
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