Back when I was truly succeeding at dropping weight I would wake up in the morning and plan out every bite of food I would eat for the day. That way when I started feeling like a snack, instead of searching my kitchen and grabbing everything I could find, I would look in my notebook and see what I was allowed to eat. If there was nothing left on that paper.. .then I would not eat anything.... or if I had already had my snack for the day, then I would just have to drink some water and wait for the next meal.
Looking back, it really worked. So, I am doing that again. Today I weighed in at 179.6... already a good start to my personal challenge!(PC)
15-0.4= 14.6 lbs to go!
I have a very dirty kids room that needs attending to today... that should burn some calories! LOL
4 comments:
Great start!!!
great start
cleaning kids room is a workout
:)
Having a plan is always a good way to earn some success.
Great start with a loss.
Having a plan is a great way to see success. I have every faith in you.
That bear is the cutest little thing ever!
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