"Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion, or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or a gazelle, when the sun comes up you'd better be running." Author Unknown

Saturday, December 19, 2009

Day 3 - Sprint Triathlon


178


1500 calories ( went to a Christmas party... my guess is around 1800)


128 oz of water (barely got in my 64 oz)


Sprint Triathlon (Today)


Swimming : 20 min (20)

Bike 12 : 60 min (54)

Run 5k: 36:20 min (33:04)

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