This mornings weight was 177.6! Not a huge loss, but a loss.
Yesterday I wanted to go for a run, but the rain rolled in and I had to find another way to get out the sweat. I wanted something 'different' so I looked through my workout DVD's. I forgot I had so many! LOL
I decided on my Forza workout. I haven't done this one in a year... or longer. You do this with a 5 lbs wooden sword. It is a killer on the shoulders, back and abs. 1 hour burns 600 calories!
Have a great Monday... make it count!
9 comments:
forza looks like such fun, i would love to try that. ive never even heard i of it.
congrats on the loss!!
Wow, I wouldn't mess with that woman! Enjoy!
Well done on the loss!
well done on the loss
Great arms that workout gives one from the photo.
A loss is a loss, boss.
Whoa arms!!! Looks like a good workout!
and congrats on the loss!
Well look at you! SUPER happy for you!
looks hard great loss bytheway
wow... where do you get a 5lbs. wooden sword. That lady in the pict has killer delts!
dude, is that a woman!?! and if that is a woman, DUDE, she scares me. Look @ those stinkin' arms!
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